Train Intelligently Not Hard

Updated: May 28, 2020

You need to train intelligently, not hard. Tennis is a physical sport. If you do not listen to your body, you will get injured. What does this mean? Well, if your lower back is sore do not play until you feel better. If you feel energized, great, do a hitting session and some weights then take the next day off so your body can recover. On off-days walk, move, crawl, play another sport, do some stretching.

Incorporating visualization during your off-days would give you a monstrous advantage. Science is coming out with studies that your body does not the difference between an imagined experience and an actual experience. Thus, you can literally have an “actual training session” without having its physical demands. Be the master. Intelligently organize your training based on your intuition.

6 views0 comments

Recent Posts

See All

Why You Need To Watch The French Open Finals.

The number 1 way to improve your tennis game is to study the best players in the world. Look at their form. Look at the way they walk. Look at their body language. Look at their feet. Look at their kn

Why "The Win-Win Tennis Academy"

I am changing the name of the academy to The Win-Win Tennis Academy because this academy is not about me but is rather about a new way of approaching the game of tennis. That approach is to think win-