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    Tennis Recovery Formula: Hot Epsom Salt Bath Followed By A Cold Shower

    Tennis Recovery Formula: Hot Epsom Salt Bath Followed By A Cold Shower

    490
    Pre-Match Shoulder Routine

    Pre-Match Shoulder Routine

    140
    Technique: Bear Crawl

    Technique: Bear Crawl

    30
    Rolling IT Band Technique

    Rolling IT Band Technique

    00
    Warm Up Exercises: Leg Swings

    Warm Up Exercises: Leg Swings

    00
    3 Mobility Exercises For The Hips

    3 Mobility Exercises For The Hips

    100
    Warm Up: The Tennis Sprint

    Warm Up: The Tennis Sprint

    90
    Variations of the Lunge and Twist: Warm Up Move

    Variations of the Lunge and Twist: Warm Up Move

    10

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