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    Tennis Recovery Formula: Hot Epsom Salt Bath Followed By A Cold Shower

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    Pre-Match Shoulder Routine

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    Technique: Bear Crawl

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    Rolling IT Band Technique

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    Warm Up Exercises: Leg Swings

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    3 Mobility Exercises For The Hips

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    Warm Up: The Tennis Sprint

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    Variations of the Lunge and Twist: Warm Up Move

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