A Tennis Community That Embodies 
Mutual Support

We Welcome

Players Of All Levels 

  • Home

  • Story and Mission

  • Tennis Programs

  • Videos and Articles

    • Technical Library
    • Fitness
    • Tennis Strategy
    • Mindset
    • Nutrition

  • Contact

  • Staff

  • More

    Technique: Tricep Extension

    3 Write a comment

    1 Legged Deadlift Technique

    4 Write a comment

    Technique: Diamond Pushups

    5 Write a comment

    Technique Normal Pushup

    0 Write a comment

    Standing and Weighted Calf Raises Technique

    1 Write a comment

    Standing Overhead Press With Weights Technique

    0 Write a comment

    Technique: Ab and Twist

    1 Write a comment

    Technique: Bear Crawl

    2 Write a comment

    Technique: Lateral Lunge

    0 Write a comment

    Lateral Raise Technique

    0 Write a comment

    Lunge: Technique and Variations

    1 Write a comment

    Variations of the Goblet Squat

    0 Write a comment

    Leg Raises On Pull Up Bar: Technique

    2 Write a comment

    Wide Pull Up: Technique

    1 Write a comment

    Drill To Improve Footwork, Fitness, and Getting Up To The Short Ball

    1 Write a comment

    Shadow Box Drill To Improve The Power On Your Ball

    2 Write a comment

    © 2023 by Gracious Dwelling. Proudly created with Wix.com

    1-800-000-0000   |   info@mysite.com

    • Facebook Black Round
    • Twitter Black Round
    • Instagram - Black Circle