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    Technique: Tricep Extension

    Technique: Tricep Extension

    60
    1 Legged Deadlift Technique

    1 Legged Deadlift Technique

    50
    Technique: Diamond Pushups

    Technique: Diamond Pushups

    60
    Technique Normal Pushup

    Technique Normal Pushup

    00
    Standing and Weighted Calf Raises Technique

    Standing and Weighted Calf Raises Technique

    10
    Standing Overhead Press With Weights Technique

    Standing Overhead Press With Weights Technique

    00
    Technique: Ab and Twist

    Technique: Ab and Twist

    10
    Technique: Bear Crawl

    Technique: Bear Crawl

    30
    Technique: Lateral Lunge

    Technique: Lateral Lunge

    00
    Lateral Raise Technique

    Lateral Raise Technique

    10
    Lunge: Technique and Variations

    Lunge: Technique and Variations

    10
    Variations of the Goblet Squat

    Variations of the Goblet Squat

    00
    Leg Raises On Pull Up Bar: Technique

    Leg Raises On Pull Up Bar: Technique

    20
    Wide Pull Up: Technique

    Wide Pull Up: Technique

    10
    Drill To Improve Footwork, Fitness, and Getting Up To The Short Ball

    Drill To Improve Footwork, Fitness, and Getting Up To The Short Ball

    10
    Shadow Box Drill To Improve The Power On Your Ball

    Shadow Box Drill To Improve The Power On Your Ball

    30

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